One-to-one coaching for women in perimenopause who lift — built by a physical therapist who is training through it herself, not reading about it.
"Is this ache normal, or am I actually getting hurt?"
"Do I have to accept feeling weaker and more fragile now?"
"My PT gave me exercises once. Who helps me keep training long-term?"
"Generic menopause fitness content isn't built for someone who actually lifts."
A full PT-level assessment of how you move, where you're compensating, and what your joints and tendons need differently now — not a generic program template.
Strength training built around what's actually changing hormonally — recovery capacity, joint laxity, energy — so you keep progressing instead of guessing.
Regular check-ins and adjustments as your body changes month to month, so small issues get caught before they become the reason you stop.
Every recommendation is tested on someone actually living through perimenopause while training hard — me.
Start with a free 20-minute consult. We'll talk through what's changing in your training and whether ongoing coaching is the right fit.